What to do next - Depression pt. 2

When you have begun to identify what in your life is depressing you, then begin to use problem solving to figure out how to resolve each of these.  This is not always easy to do. Depression steals away energy and motivation.  Working with a counselor or an accountability partner will help you to stay on track and establish small, do-able steps. Feelings don't fall out of the sky.  They come from what's going on in our lives and how we think about ourselves.